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- Original Strength Performance: The Next Level -- Tim Anderson
Item #:
113897675
Original Strength Performance: The Next Level -- Tim Anderson
Item #:
113897675
XOF 31331
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What Stands Out
Holistic Approach
Emphasizes a comprehensive method to training that balances strength, mobility, and mental focus, catering to athletes and fitness enthusiasts seeking all-around development.
Practical Techniques
Offers actionable methods and easy-to-follow exercises that can be integrated into daily routines, effectively addressing common physical limitations and enhancing overall performance.
Expert Guidance
Authored by a recognized expert, providing credibility and trust, ensuring users receive knowledge backed by experience and real-life applications for optimal results.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Recreation |
| Pages | 120 |
| Subgenre | Health & Fitness |
| Edition | Standard Edition |
| Publisher | OS Press |
| Original languages | English |
| Language | English |
| Assembled product height | 9 in (22.9 cm) |
| Assembled product weight | 0.38 lb (170 grams) |
| Bisac subject heading | Health & Fitness, Sports & Recreation |
Who Should Buy?
-
Athletic Trainers
Ideal for trainers seeking effective methods to enhance athlete performance and promote injury prevention through body awareness.
-
Fitness Enthusiasts
Great for individuals dedicated to improving strength, mobility, and overall performance in their workouts and daily activities.
-
Rehabilitation Patients
Beneficial for those recovering from injuries, focusing on foundational movements to regain strength and coordination.
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Complete Beginners
Not ideal for individuals entirely new to fitness concepts without prior understanding of strength training and mobility.
Product Description
Original Strength Performance: The Next Level -- Tim Anderson
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Tim Anderson; Chip Morton; Mark Shropshire All Books Editorial Review
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