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278613425
ALIMENTACIÓN EVOLUTIVA PARA DEPORTISTAS: Nutrición periodizada en carbohidratos: de aficionado a campeón - MÉTODO CLAVERO
Item #:
278613425
XOF 20282
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- - Nº1 más vendido en sus categorías durante 2 años consecutivos.- Libro de Nutrición Deportiva mejor valorado por los clientes (4,6/5) en Amazon a nivel global.***Alimentación evolutiva. Periodización de carbohidratos. Dos depósitos de combustible y dos fuentes energéticas. Flexibilidad metabólica. Atleta completo. Variabilidad. Organismo adaptativo. Atleta sano… A lo largo del libro, se irán desgranando paso a paso, entre otros, todos estos temas.Verás que no solo los entrenamientos físicos mejoran el rendimiento, sino que también es importante con qué y cuándo nos nutrimos para alcanzar nuestro máximo potencial físico y mental.Te darás cuenta de que no solo comer los alimentos adecuados en los momentos oportunos optimizará la calidad de tus entrenamientos y las adaptaciones a ellos, sino de que esa pauta también mejorará tu salud, algo que, a su vez, repercutirá indirectamente en el rendimiento. Doble beneficio.Entenderás por qué los alimentos que más tiempo han convivido con el ser humano son los que mejor nos sientan.Descubrirás que, al igual que no hay que entrenar siempre igual, no hay que nutrirse siempre del mismo modo.Aprenderás sobre nuestras dos principales fuentes de energía, la grasa y los carbohidratos, a obtener lo mejor de ambos mundos y a ser lo más eficiente y completo posible.Encontrarás en este libro ciencia, mucha ciencia, un poco de teoría, pero sobre todo práctica, la manera de llevar la ciencia más actual a lo cotidiano, al día a día, y descubrirás cómo alimentarte para ir más allá en tu rendimiento y convertirte en la mejor versión de ti mismo.¿Te gusta aprender? ¿Quieres progresar? ¡Adelante!***«Si eres un atleta o entrenador en busca de una manera de optimizar tu rendimiento y alcanzar tus metas deportivas, este libro es una lectura esencial».MANUEL SOLA ARJONA(Entrenador de atletas y autor del libro La Naturaleza del entrenamiento)
| Publisher | Curro Clavero Valdivielso |
| Publication date | 27 Feb. 2023 |
| Language | Spanish |
| Print length | 298 pages |
| ISBN-10 | 8409480964 |
| ISBN-13 | 978-8409480968 |
| Item weight | 517 g |
| Dimensions | 15.24 x 1.91 x 22.86 cm |
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