Old School Boxing Fitness: How to Train Like a Champ
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Old School Boxing Fitness: How to Train Like a Champ
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers.
Old School Boxing Fitness: How to Train Like a Champ
Numéro d'article: 2623085

Old School Boxing Fitness: How to Train Like a Champ

86% des répondants recommanderaient ceci à un ami

Numéro d'article: 2623085

XOF 17624

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If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers.
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Ce qui se démarque

Authentic Training Methods
Learn traditional boxing techniques that have shaped champions, providing a genuine and effective workout that enhances strength, agility, and mental toughness, appealing to fitness enthusiasts and aspiring boxers alike.
Comprehensive Guidance
Includes detailed training plans, exercises, and nutrition tips, making it suitable for all fitness levels. This resource empowers users to adopt boxing as a holistic approach to health and fitness.
Motivational Insights
Incorporates motivational stories of champions, inspiring readers to push their limits and stay committed to their fitness journey, fostering a sense of community and shared passion for boxing.

Détails du produit

Discover the secrets of championship boxing fitness with 'Old School Boxing Fitness' book. Learn how to train like a champ on Ubuy - your Togo.
  • Provides a twelve-week fitness and nutrition guide for men and women
  • Includes boxing training, cardiovascular conditioning, and muscular conditioning sections
  • Incorporates traditional exercises like running and weightlifting with boxer’s workouts
  • Features over 200 step-by-step photographs for easy-to-follow instructions
  • Designed to boost stamina, strength, and agility through a unique workout regimen
  • Authored by certified boxing instructors Andy and Jamie Dumas
Publisher Skyhorse
Publication date May 7, 2013
Edition 1st
Language English
Print length 272 pages
ISBN-10 1620876094
ISBN-13 978-1620876091
Item Weight 1.22 pounds (550 grams)
Dimensions 6 x 0.8 x 8 inches (15.2 x 2 x 20.3 cm)

À qui est-ce destiné ?

Suitable For
  • Boxing Enthusiasts

    Those passionate about boxing can benefit from techniques used by champions, enhancing their skills and fitness.

  • Fitness Seekers

    Individuals looking for an engaging workout can use boxing techniques to improve overall fitness and conditioning.

  • Beginners

    Newcomers to boxing can find foundational guidance and structured training tips to safely start their journey.

Not Suitable For
  • Advanced Boxers

    Experienced fighters may find the content too basic and not challenging enough for their advanced training needs.

DESCRIPTION DU PRODUIT

Vous avez une question ? Chattez avec nous

Questions et réponses des clients

  • question: What is the main focus of 'Old School Boxing Fitness: How to Train Like a Champ'?

    répondre: The main focus of 'Old School Boxing Fitness: How to Train Like a Champ' is to provide readers with authentic boxing training techniques that emphasize traditional methods used by champions. This book offers step-by-step workout routines, emphasizing strength, speed, agility, and stamina. Whether you are a seasoned boxer or a beginner, the principles laid out are designed to enhance your fitness levels and combat skills, ensuring a well-rounded training approach.
  • question: Who can benefit from reading this book?

    répondre: Anyone interested in boxing, fitness, or martial arts can benefit from reading this book. It's ideal for beginners who want foundational knowledge as well as experienced fighters looking to refine their skills. Additionally, coaches and athletes can utilize the techniques and training regimens to enhance their training routines. The blend of practical advice and historical context makes it a resourceful read for those looking to train like champions.
  • question: Does the book include nutrition advice for boxers?

    répondre: Yes, 'Old School Boxing Fitness: How to Train Like a Champ' includes essential nutrition tips tailored for boxers, focusing on performance and recovery. The book highlights the importance of a balanced diet, hydration, and pre- and post-training meals for optimal energy levels. By incorporating these dietary suggestions, readers can achieve better training outcomes and maintain peak performance during their boxing routines.
  • question: Are workout plans included in the book?

    répondre: Absolutely! The book provides various workout plans designed to improve different aspects of boxing fitness, including strength conditioning, cardiovascular endurance, and technical skill development. Readers can follow detailed schedules with specific exercises to target the core areas required for boxing excellence. These structured plans help ensure systematic progress, making it easier to measure improvements over time.
  • question: What is the ideal training frequency suggested in the book?

    répondre: The book suggests a training frequency of at least 3 to 5 times a week, depending on the individual’s fitness level and experience. This frequency allows for adequate practice and skill development without risking burnout. By following this guideline, individuals can build a strong foundation, incorporate recovery days, and continuously gauge their progress in mastering boxing techniques.
  • question: Can this book help improve my boxing technique?

    répondre: Yes, this book is an excellent resource for improving your boxing technique. It breaks down fundamental skills such as footwork, punches, and defensive maneuvers, providing clear explanations and illustrations. By practicing the techniques outlined in the book, boxers can enhance their performance, sharpen their skills, and gain a deeper understanding of the sport.
  • question: Is prior boxing experience required to follow this book?

    répondre: No prior boxing experience is required to benefit from 'Old School Boxing Fitness: How to Train Like a Champ.' The book is structured to cater to all levels, from novices to advanced practitioners. Beginners can learn foundational skills, while experienced boxers can refine their technique and overall fitness strategies, making it accessible and valuable to everyone interested in boxing.
  • question: What kind of training can I expect from this book?

    répondre: The training described in the book includes various forms of physical conditioning, including aerobic workouts, strength training, and skill drills. Readers can expect to engage in rigorous workouts that build endurance, speed, and agility, designed to replicate the training regimens used by boxing champions. The comprehensive approach ensures a full-body workout that prepares you both physically and mentally for the challenges of boxing.
  • question: Are there any illustrations or photographs in the book?

    répondre: Yes, 'Old School Boxing Fitness: How to Train Like a Champ' contains illustrations and photographs that support the training methods discussed. These visual aids enhance understanding and allow readers to see techniques being executed correctly. This feature is especially helpful when learning new skills or refining existing ones, offering a clearer picture of how to perform exercises effectively.
  • question: Where can I buy 'Old School Boxing Fitness: How to Train Like a Champ' in Togo?

    répondre: You can purchase 'Old School Boxing Fitness: How to Train Like a Champ' on Ubuy. Ubuy offers a convenient online shopping experience, providing options for fast access to this comprehensive boxing guide. Simply visit their website, search for the book title, and you'll find it available for order. Ubuy is a reliable platform for sourcing unique and specialized items, making it an ideal choice for your fitness reading.

Weight Loss Editorial Review

  • ubuy Togo
  • ubuy Togo

"Old School Boxing Fitness: How to Train Like a Champ" is an excellent resource for anyone looking to get started with boxing and boxer training. Written by Andy Dumas, the book is easy to read and provides an abundance of information and pictures to accompany the text. The author goes in-depth on old school boxing methods and philosophies, providing readers with all the information they need to get started with proper training. From the proper way to use a heavy bag with combinations to footwork, this book covers it all. While some readers may have appreciated more detailed illustrations, overall, this book is a good addition to any boxing enthusiast's library.

Avis et évaluations clients

140 évaluations des clients
  • 5 étoile
    63%
  • 4 étoile
    18%
  • 3 étoile
    10%
  • 2 étoile
    2%
  • 1 étoile
    7%

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Avantages

  • Easy to read
  • Abundance of information and pictures
  • Great for beginners
  • In-depth coverage of old school boxing methods and philosophies

Les inconvénients

  • Lack of detailed illustrations

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Caractéristiques et avantages

  • Fitness boxing combines traditional exercises with a boxer's workout to create a unique workout
  • Can boost stamina, strength and agility while throwing punches
  • Designed for men and women of all ages and levels of fitness
  • 12-week guide to fitness and nutrition with easy-to-follow instructions and step-by-step photographs
  • Professional boxers' tried-and-true conditioning methods included

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