Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
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Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Numéro d'article: 41726485

Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook

90% des répondants recommanderaient ceci à un ami

Numéro d'article: 41726485

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XOF 25154

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Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!
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Ce qui se démarque

Holistic Approach
Combining nutrition and physical activity, this cookbook emphasizes recipes that fuel both body and mind, ensuring a balanced lifestyle for active individuals.
Varied Recipes
Offers a diverse range of recipes tailored for runners, addressing dietary needs from quick breakfasts to hearty dinners, making healthy eating convenient.
Inspiring Rituals
Incorporates rituals that complement running routines, fostering a sense of community and encouraging a lifestyle that celebrates both running and cooking.

Détails du produit

Shop Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook online at a best price in Togo. 0593232445
  • NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow.NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POSTShalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet).  These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.
Publisher Rodale Books
Publication date October 26, 2021
Edition Illustrated
Language English
Print length 288 pages
ISBN-10 0593232445
ISBN-13 978-0593232446
Item Weight 2.65 pounds (1.2 kg)
Dimensions 8.23 x 0.91 x 10.28 inches (20.9 x 2.3 x 26.1 cm)

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À qui est-ce destiné ?

Suitable For
  • Fitness Enthusiasts

    Perfect for those who actively engage in running or other fitness routines and seek nutritious meal ideas.

  • Busy Professionals

    Ideal for individuals with tight schedules, offering quick recipes that sustain energy throughout the day.

  • Health-Conscious Individuals

    Great for people focused on health, providing balanced recipes that promote overall well-being and energy.

Not Suitable For
  • Casual Cooks

    Not suitable for those who prefer simple, no-fuss cooking or lack interest in meal preparation.

DESCRIPTION DU PRODUIT

Vous avez une question ? Chattez avec nous

Questions et réponses des clients

  • question: What types of recipes are included in 'Rise and Run'?

    répondre: The cookbook features a variety of recipes designed for both runners and food enthusiasts. You'll find nourishing breakfast options, energy-boosting snacks, and hearty meals that prioritize whole, natural ingredients. These recipes cater not only to athletic needs but also to those looking for balanced nutrition in their daily lives. For instance, you can prepare a delicious morning smoothie to fuel your workout or a savory dinner that aids recovery.
  • question: Who is the author of 'Rise and Run' and what is their background?

    répondre: The author of 'Rise and Run' is a well-respected figure in the running and culinary fields, often recognized for their expertise in creating recipes that enhance athletic performance. Their background in nutrition and experience as a competitive runner provide valuable insights into how the right foods can energize and support rigorous training. Readers can benefit from their combined knowledge of cooking and running to optimize both daily nutrition and run performance.
  • question: How does 'Rise and Run' support an active lifestyle?

    répondre: 'Rise and Run' supports an active lifestyle by providing recipes that are specifically tailored to meet the dietary needs of runners. Each recipe focuses on nutrient-dense ingredients that help with endurance, recovery, and overall health. Whether you're preparing for a race or just heading out for a morning jog, these meals are designed to keep you energized throughout your day. Many recipes also include prep tips so you can save time and easily incorporate healthy eating into your busy schedule.
  • question: Are there any vegetarian or vegan recipes in 'Rise and Run'?

    répondre: Yes, 'Rise and Run' includes a selection of vegetarian and vegan recipes, making it accessible for those following plant-based diets. These recipes highlight the versatility of fruits, vegetables, legumes, and grains, ensuring that everyone can enjoy nutritious meals that support their running goals. For example, you can find a refreshing chickpea salad that provides protein and fiber, ideal for both pre- and post-workout meals.
  • question: Can beginners benefit from 'Rise and Run'?

    répondre: Absolutely! 'Rise and Run' is designed to cater to beginners as well as experienced runners. The recipes are easy to follow, with clear instructions and minimal specialized ingredients. Additionally, the cookbook may include tips on meal prep and nutrition basics, making it an excellent resource for those new to cooking or running. It serves as a supportive guide to help newcomers fuel their journeys toward a healthier lifestyle.
  • question: Does 'Rise and Run' include insights on running training or rituals?

    répondre: 'Rise and Run' not only offers recipes but also shares insights on running training and rituals that enhance performance. The book may delve into the importance of pre-run nutrition, hydration strategies, and post-run recovery methods. By integrating these elements into your routine, you can potentially improve your running efficiency and enjoyment. This holistic approach encourages readers to view cooking and eating as essential components of their running journey.
  • question: Is there a specific meal plan suggested in 'Rise and Run'?

    répondre: 'Rise and Run' presents various meal ideas that can be combined to create a weekly meal plan tailored for runners. While it isn’t a strict meal plan, the collection of recipes and guidance allows readers to easily mix and match meals for optimal nutrition throughout the week. This flexibility helps you maintain variety in your diet while ensuring it aligns with your training schedule, making meal planning more enjoyable and less daunting.
  • question: Can I find gluten-free recipes in 'Rise and Run'?

    répondre: 'Rise and Run' does feature a range of recipes that can be modified to suit gluten-free diets. While not all recipes are explicitly labeled as gluten-free, many focus on naturally gluten-free ingredients such as fruits, vegetables, and grains like quinoa. By substituting traditional flours with gluten-free alternatives, readers can easily adapt their favorite recipes without compromising on taste. This inclusivity ensures that more individuals can benefit from nutritious meals tailored for runners.
  • question: How can I use the rituals mentioned in 'Rise and Run'?

    répondre: 'Rise and Run' incorporates various rituals designed to enhance your running experience, such as pre-run warm-ups and post-run recovery practices. These rituals promote not only physical readiness but also mental focus and relaxation. For example, taking a few moments to meditate or visualize your run before heading out can improve your performance. Incorporating such practices into your routine can lead to a more fulfilling and successful running journey.
  • question: Where can I buy 'Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook' in Togo?

    répondre: You can buy 'Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook' at Ubuy, which offers a convenient online shopping experience for customers in Togo. Ubuy provides access to a variety of products, including popular cookbooks like 'Rise and Run', ensuring that you can easily find and purchase this resource to elevate your cooking and running routine.

Tablesetting Editorial Review

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Rise and Run: Recipes, Rituals and Runs to Fuel Your Day is a cookbook by a writing and running team that focuses on using quality ingredients and great taste. The book not only contains recipes but also health and running tips, helpful hints, and routines. While some readers love the book and find the recipes delicious, others found the recipes underwhelming, with some even stating that they were dry and disappointing. The Superhero muffin recipe seemed to be a hit with most readers who enjoyed making different versions of it, but some found it to be an overload. Despite mixed reviews on the recipes, readers cannot deny the benefits of the book's health and running tips.

Avis et évaluations clients

1192 évaluations des clients
  • 5 étoile
    88%
  • 4 étoile
    9%
  • 3 étoile
    3%
  • 2 étoile
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Avantages

  • Contains health and running tips
  • Offers helpful hints and routines
  • Uses quality ingredients
  • The Superhero muffin recipe has been well-liked

Les inconvénients

  • Some readers found the recipes underwhelming

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Caractéristiques et avantages

  • Meal planner and journal for athletes
  • Over 100 nutrient-dense recipes for breakfast, recovery drinks, and snacks
  • Expert advice from trainers and pros
  • Fourteen-week marathon-training program
  • Focus on morning routine and long-term health
  • Veggie-forward recipes for sustained energy

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