The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
Mindfulness can help you break the cycle of chronic unhappiness once and for all
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
Numéro d'article: 364240

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)

86% des répondants recommanderaient ceci à un ami

Numéro d'article: 364240

XOF 17465

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Mindfulness can help you break the cycle of chronic unhappiness once and for all
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Ce qui se démarque

Comprehensive Approach
Combines mindfulness techniques and cognitive therapy, offering readers practical tools to combat chronic unhappiness and enhance emotional well-being.
Multimedia Learning
Includes a CD-ROM, providing audio resources that enhance understanding and engagement, making the mindfulness practices more accessible and practical for daily use.
Proven Strategies
Developed by experts, the book presents scientifically-backed methods that address the root causes of depression, distinguishing it from traditional self-help literature.

Détails du produit

Discover The Mindful Way Through Depression - A transformative book & CD to free yourself from chronic unhappiness. Buy now at Ubuy, a Togo.
  • Use mindfulness to break the cycle of chronic unhappiness
  • Employ mindfulness-based cognitive therapy to overcome negative emotions
  • Learn techniques for mindfulness-based stress reduction
  • Follow an 8-week program with guided meditations and exercises
  • Discover emotional balance and face challenges with greater resilience
  • Recognize and reduce stress to achieve a new level of emotional and physical well-being
Publisher The Guilford Press
Publication date June 2, 2007
Edition First Edition, Paperback + CD-ROM
Language English
Print length 273 pages
ISBN-10 1593851286
ISBN-13 978-1593851286
Item Weight 2.31 pounds (1.05 kg)
Dimensions 5.75 x 0.75 x 8.75 inches (14.6 x 1.9 x 22.2 cm)

À qui est-ce destiné ?

Suitable For
  • Individuals with Depression

    Specifically designed for those experiencing depression, offering strategies to cultivate mindfulness and emotional resilience.

  • Mental Health Professionals

    Helpful for therapists and counselors seeking tools to integrate mindfulness techniques into their practice for client benefit.

  • Mindfulness Practitioners

    Beneficial for those already practicing mindfulness who wish to deepen their understanding and coping strategies for unhappiness.

Not Suitable For
  • Severe Mental Illness

    Not suitable for individuals experiencing severe mental illnesses requiring immediate medical intervention or intensive therapy.

DESCRIPTION DU PRODUIT

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)

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Questions et réponses des clients

  • question: What is 'The Mindful Way Through Depression' about?

    répondre: 'The Mindful Way Through Depression' explores innovative strategies for overcoming chronic unhappiness and depression through mindfulness techniques. This comprehensive guide combines the insights from psychological research with practical exercises that help individuals cultivate awareness and acceptance. The book emphasizes how mindfulness can create a shift in perspective, enabling readers to manage their emotions and thoughts more effectively. These methods are beneficial for anyone feeling overwhelmed by their emotional state, guiding them toward a more balanced and fulfilling life.
  • question: Who are the authors of 'The Mindful Way Through Depression'?

    répondre: The book is authored by a team of experts in psychology and mindfulness, including Jon Kabat-Zinn, an acclaimed pioneer in mindfulness-based stress reduction, and three other notable collaborators. Their combined expertise provides readers with a rich blend of theory and practice, making it accessible to both professionals and those new to mindfulness. This collaboration ensures that the readers are receiving well-rounded insights and reliable techniques to tackle depression effectively.
  • question: What is included in the CD-ROM that comes with the book?

    répondre: The CD-ROM includes guided meditations and mindfulness practices that complement the teachings in the book. These audio resources provide users with practical ways to incorporate mindfulness into their daily routines. By practicing alongside the recordings, readers can enhance their understanding of the concepts presented in the book and experience the benefits of mindfulness firsthand. The CD-ROM serves as a valuable tool for anyone looking to deepen their practice and find emotional balance.
  • question: How does mindfulness help combat depression?

    répondre: Mindfulness helps combat depression by encouraging individuals to observe their thoughts and feelings without judgment. By fostering awareness of the present moment, it helps break the cycle of negative thinking that often accompanies depressive episodes. Techniques such as meditation and mindful breathing can reduce stress and promote emotional resilience. This approach is particularly useful for those who find themselves stuck in patterns of chronic unhappiness, as it allows them to reconnect with their experiences and emerge from negative thought loops.
  • question: Can I use this book as part of a therapeutic program?

    répondre: Yes, 'The Mindful Way Through Depression' is often recommended as a supplementary resource for therapy. Mental health professionals frequently incorporate mindfulness strategies into their treatment plans, and this book offers a structured way for individuals to practice these techniques at home. Combining the insights from the book with professional guidance can provide a comprehensive approach to managing depression and improving overall well-being. It's particularly valuable for those in therapy who wish to extend their practice beyond sessions.
  • question: Is this book suitable for beginners in mindfulness?

    répondre: Absolutely! 'The Mindful Way Through Depression' is designed to be accessible to readers of all levels, including beginners. The writing is straightforward, and it includes practical exercises that can be easily understood and implemented. For those new to mindfulness, the book creates a gentle introduction, allowing readers to cultivate their practice at their own pace. This makes it an ideal resource for anyone looking to enhance their mental health and personal development.
  • question: What types of mindfulness practices are taught in the book?

    répondre: The book introduces various mindfulness practices, including body scans, mindful breathing, and meditation. These techniques encourage readers to focus on their physical sensations, thoughts, and emotions. Each practice is designed to cultivate a deeper awareness and presence, helping individuals create a more harmonious relationship with their inner experiences. By regularly engaging in these practices, readers can learn to manage their moods more effectively, making them valuable tools for anyone struggling with depression.
  • question: Does the book offer any success stories or case studies?

    répondre: Yes, 'The Mindful Way Through Depression' features success stories and case studies that illustrate the effectiveness of mindfulness in overcoming depression. These real-life examples help readers understand how others have successfully applied the book's concepts in their lives. The narratives highlight the transformative power of mindfulness and provide motivation for readers who may feel discouraged. These stories serve as a testament to the potential change that can be achieved through dedicated practice and commitment.
  • question: How can I stay committed to the mindfulness practices recommended in the book?

    répondre: Staying committed to mindfulness practices can be supported by creating a routine and setting realistic goals. The book encourages readers to allocate a specific time each day for their mindfulness exercises, which aids in establishing a pleasant habit. Additionally, keeping a mindfulness journal can help track progress and reflections, reinforcing the benefits experienced. Engaging with a mindfulness community, whether online or in-person, can also provide valuable support and accountability to maintain dedication to practice.
  • question: Where can I buy 'The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness'?

    répondre: You can buy 'The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness' on Ubuy. Ubuy provides a convenient platform to purchase books and other essential items, ensuring a seamless shopping experience. With a range of editions and formats available, Ubuy is an excellent choice for obtaining this insightful resource in Togo.

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Caractéristiques et avantages

  • Mindfulness is a powerful way of paying attention to emotions
  • It can help break the cycle of chronic unhappiness
  • Four experts explain how to sidestep mental habits that lead to despair
  • Lessons drawn from both Eastern meditative traditions and cognitive therapy
  • Accompanying CD of guided meditations
  • Complete package for anyone seeking to regain a sense of hope and well-being

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